Longevity Secrets
03.01.18
The problem of premature aging worried people from time immemorial. Recall the story: the search for the philosopher's stone, the elixir of youth, and so on. Today, everyone still wants to live happily ever after.
What is aging?
Aging is a physiological process that begins long before old age and inevitably leads to the extinction of certain functions in the body, with the result that all this leads to death.
There are two types of aging:
1. Physiological aging;
2. Premature aging.
In today's world, the problem of premature aging has become quite relevant, since it occurs at a relatively young age.
Changes that occur in the chromosomes and lead to premature old age, occur as a result of prolonged exposure to the body of various factors: the negative impact of the environment, professional working conditions, poor heredity, poor lifestyle choices.
It is important to understand that the body is an energy-information system that has the properties of self-regulation and self-healing.
Let us use the long-term wisdom of the east and enjoy a long, healthy, happy life!
1. Detoxification of the body.
The work of all organs and their condition depends on the purity of the gastrointestinal tract, liver and kidneys. These three organs must always be kept clean. If the time does not bind and remove toxins from the body, self-poisoning of the body will begin!
2. Protect yourself from free radical damage.
Exposure to free radicals leads to cancer! The lack of calcium in the bones, diabetes mellitus, problems and pathologies during pregnancy, all of this applies to free radical diseases.
3. Immunity support.
Systematic preventive courses with cordyceps will help to effectively restore and support the work of the immune system, because it is not for nothing that this fungus is called the immortality fungus.
4. Caring for the endocrine system.
In the east, it is believed that the issues of premature aging begin with weak kidneys. According to the Eastern canon, the kidneys are considered as a complex of organs, namely: the kidneys, the adrenal glands, the female genital organs and the male organs, which secrete hormones. With age, less hormones are produced, and it is then that premature aging begins.
5. Support the work of the central nervous system.
The whole body acts under the influence of the central nervous system, therefore, to maintain vital energy in general, it is recommended to take lecithin, which is what our brain and all its nerve endings consist of. At any age you can and should conduct such preventive courses.
6. Balanced nutrition
It will be beneficial for the body to reduce the amount of simple carbohydrates that increase blood sugar levels and introduce more complex carbohydrates into the diet.
7. Physical activity
Physical activity for 30 minutes 3-4 per week will significantly increase vitality.
